Steve’s Pep Talk: How to improve adherence and avoid burnout
It can feel relentless pushing hard every week with your training or nutrition. Here’s a great strategy to improve your adherence and avoid burnout.
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Champion Rule #2: Believe in yourself
Being your own champion is all about defining your own success and discovering what works best for you. No two champions I coached ever did it the same but they did all embrace these Champion Rules. This is number 2, use it to create your own Rocky story!
Steve’s Pep Talk: Are you good enough?!
This one goes out to anyone that wants to be better at what they do or has had their confidence challenged in their sport, work….or life! A champion way to keep perspective and deliver your best.
Steve’s Pep Talk: How to Walk
We’ve all been this with this one…saying we’re going to do MORE or LESS of something and then been guilty of not actually doing it! Here’s a champion way to walk the walk, rather than talk the talk.
