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It can feel relentless pushing hard every week with your training or nutrition. Here’s a great strategy to improve your adherence and avoid burnout.

Being your own champion is all about defining your own success and discovering what works best for you. No two champions I coached ever did it the same but they did all embrace these Champion Rules. This is number 2, use it to create your own Rocky story!  

This one goes out to anyone that wants to be better at what they do or has had their confidence challenged in their sport, work….or life! A champion way to keep perspective and deliver your best.

We’ve all been this with this one…saying we’re going to do MORE or LESS of something and then been guilty of not actually doing it! Here’s a champion way to walk the walk, rather than talk the talk.