In person coaching experiences...
BESPOKE SUPPORT DESIGNED FOR YOU, BY ME
Before we get started I need to understand you and your ambitions. This means talking to you and listening to you. I’m passionate about finding the right solutions for your needs so all my in person coaching experiences include the following support:
12 WEEK COACHING EXPERIENCE
Come and spend 12 weeks we with and I’ll help your health and fitness ambitions become a reality. Includes a minimum of 1 hour coaching a week.
6 WEEK INTENSIVE COACHING EXPERIENCE
Need to step things up? If you in a hurry to make things happen, this coaching experience aims to accelerate your progress. Includes a minimum of 3 hours coaching per week.
HALF DAY OR 1 DAY PERFORMANCE EXPERIENCE
These experiences offer a one-stop solution that combines profiling, planning and coaching on the same day. Fol-lowing an initial telephone discussion, we’ll put together your personalised half day or one day experience to super-charge your progress.
Sample 1 Day itinerary:
9.00am: Detailed performance profile
10.00am: Health, fitness or sports specific assessment
11.30am: Interpretation of results
12.00pm: Lunch and nutrition consultation
1.00pm: Technique evaluation and programme design
2.00pm: Strength and conditioning session
3.00pm: Session debrief and review
4.00pm: Injury and illness prevention
5.00pm: Review, Q & A, departure