Steve’s Pep Talk: How to improve adherence and avoid burnout
It can feel relentless pushing hard every week with your training or nutrition. Here’s a great strategy to improve your adherence and avoid burnout.
Champion Rule #2: Believe in yourself
Being your own champion is all about defining your own success and discovering what works best for you. No two champions I coached ever did it the same but they did all embrace these Champion Rules. This is number 2, use it to create your own Rocky story!
