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It can feel relentless pushing hard every week with your training or nutrition. Here’s a great strategy to improve your adherence and avoid burnout.
Being your own champion is all about defining your own success and discovering what works best for you. No two champions I coached ever did it the same but they did all embrace these Champion Rules. This is number 2, use it to create your own Rocky story!
Putting in a winning performance is hard enough without all the distractions. Here’s how to ‘shut down the noise’ and make things happen.