From weight loss to world titles
Work with Steve...
EXCEPTIONAL HEALTH AND FITNESS SUPPORT
UNDERPINNED BY SPORT AND EXERCISE SCIENCE
STRENGTH & CONDITIONING | EXERCISE PHYSIOLOGY | PYSCHOLOGY NUTRITION | ATHLETE DEVELOPMENT | PHYSIQUE TRANSFORMATION HEALTH MANAGEMENT | INJURY & ILLNESS REHABILITATION
I understand how important your health and fitness ambitions can be. Turn them into reality and it can help you deliver a winning performance, sustain your efforts and enjoy the ride in your sport, work and life!
But ambitions aren’t enough. We all run into barriers that hold us back from getting the results we could be and at these times a little support can go a long way. If you’re looking for some help to turn your health and fitness ambitions into reality, some expertise you can trust and someone that recognises you as the individual you are, let’s team up and make things happen!
I’m a performance coach with 20 years high-level experience and I specialise in developing athletes, transforming physiques and managing people’s health. Integrating mindset, exercise, nutrition and recovery strategies, my profiles, plans and coaching give you the direction, resources and support you need to take your health, fitness and sports performance to the next level.
You can find out more about me or my Champion Rules. Based on my experience of coaching World and Olympic Champions I believe they’ll serve you well pursuing your own ambitions.
In person coaching
1-2-1 bespoke coaching plans...
Profiles: Get direction...
DON'T KNOW IF YOU'RE ON THE RIGHT PATH?
Your hard work needs to be smart work and profiling helps you make better decisions about what’s really important. I profile to explore your current position, identify opportunities and provide a clear strategy for your plan. Furthermore, I provide a benchmark to monitor your progression and track your success using the most appropriate clinical and sports science assessments.
Profiles: Get resources...
HAVEN'T DISCOVERED WHAT WORKS BEST FOR YOU?
I believe your plan needs to be designed specifically for you and your needs. So let’s team up to create something together, designed for you. No off-the-shelf, one-plan-fits-all. Let’s take time to understand exactly what’s required to develop the most strategic, results-driven plans we can. Something real, doable. Something that brings the best out of you. And, let’s make sure you can access it anytime, anyplace with best in class technology mobile app TrainHeroic.
Coaching: Get support...
WANT CONSISTENT FEEDBACK AND ADVICE?
Effective coaching can be a goldmine of information saving you years of frustration and wasted effort. Let’s team up and together add value with motivation, inspiration on-going education. This isn’t just training: it’s coaching with consistent feedback, encouragement, adjustments and accountability. I pay real attention, read between the lines and try to ask all the right questions to understand you and your needs.