Be Your
Own
Champion

Sport | Work | Life

Used and trusted by Olympians...

From weight loss to world titles bespoke coaching FOR ALL

Lean. Fit. Healthy. No problem Robust. Resilient. Energised. We can do that too!

If you got ambitions for your health, fitness or sports performance you’re in the right place.

Whether you’re a first-time exerciser or professional athlete, I’ll help you look, feel and perform at your best so you can focus on winning in your sport, work, and life.

With 20 years experience and expertise in athlete development, weight loss, physique transformation, health management, injury and illness rehabilitation, I deliver bespoke coaching experiences, fitness consultancy and personal training designed specifically for you and your needs. Underpinned by sport and exercise science my support includes strength and conditioning, physiology, psychology, and nutrition.

I work with a small number of dedicated clients at my private gym located in the iconic grounds of the Goodwood Estate, West Sussex. Alternatively, we can find a way of working together online. If you’re a business or sports team, get in touch to find out what consultancy support I can offer. For a little inspiration, check out my Champion Rules and my ‘Peptalk’ video blog based on a decade of working with World and Olympic Champions.

Profiles, plans and coaching...

In person coaching
experience

Online coaching
experience

Snapshot coaching
experience

Consultancy

Vlog: Steve's Pep Talk

Read our blog (AKA Steve's Pep Talk)

Steve’s Pep Talk: How to improve adherence and avoid burnout

It can feel relentless pushing hard every week with your training or nutrition. Here’s a great strategy to improve your adherence and avoid burnout.

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Champion Rule #2: Believe in yourself

Being your own champion is all about defining your own success and discovering what works best for you. No two champions I coached ever did …

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Steve’s Pep Talk: Are you good enough?!

This one goes out to anyone that wants to be better at what they do or has had their confidence challenged in their sport, work….or …

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