Lean. Fit. Healthy. No problem Robust. Resilient. Energised. We can do that too!

If you got ambitions for your health, fitness or sports performance you’re in the right place.

Whether you’re a first-time exerciser or professional athlete, I’ll help you look, feel and perform at your best so you can focus on winning in your sport, work, and life.

With 20 years experience and expertise in athlete development, weight loss, physique transformation, health management, injury and illness rehabilitation, I deliver bespoke coaching experiences, fitness consultancy and personal training designed specifically for you and your needs. Underpinned by sport and exercise science my support includes strength and conditioning, physiology, psychology, and nutrition.

I work with a small number of dedicated clients at my private gym located in the iconic grounds of the Goodwood Estate, West Sussex. Alternatively, we can find a way of working together online. If you’re a business or sports team, get in touch to find out what consultancy support I can offer. For a little inspiration, check out my Champion Rules and my ‘Peptalk’ video blog based on a decade of working with World and Olympic Champions.