High Performance Services

Coaching

To facilitate your performance, learning and development, we don't just train you - we coach you.

Nutrition

Advice, customised plans and coaching to ensure the food you consume supports your goals whilst contributing to good health.

Conditioning

Effective and safe exercise prescribed and delivered by experienced professionals that utilise the latest research and technology.

Rehabilitation

Integrated conditioning, physiology and physiotherapy support to help manage your injury or illness and enable a more effective recovery.

Physiology

Comprehensive screening, testing and physiological monitoring to identify your needs, track progress and check your body is performing as it should.

Education

Presentations, workshops and courses to increase knowledge and raise awareness in a variety of performance or health related areas.

High Performance Packages

@

1-day
Experience

For a comprehensive plan to achieving your goals, this package offers a ‘one-stop’ solution that combines a range of services. After profiling your needs, we will assemble your team and deliver a full itinerary of support throughout the day.

@

3-week
Intensive

For consistent support that accelerates you towards achieving your goals, this intensive package is designed to deliver results quickly and effectively. It incorporates a range of services, delivered throughout 12 hours of high performance coaching.

@

Bespoke

For a unique experience, this concierge style package enables you to request any combination of our services to be delivered at the location of your choice. Alternatively, identify your goal, supply us a brief and allow us to create you a specific solution based on a detailed profile of your needs.

High Performance Sessions

  • Conditioning
  • Group Conditioning
  • Workplace Conditioning
  • Performance Profiling
  • Programme Design
  • Movement Screening

 


  • Technique Analysis
  • Health Screening
  • Fitness Assessment
  • Sports Testing
  • Physiological Monitoring
  • Wellness Monitoring

 


  • Nutrition Plans
  • Nutrition Coaching
  • Nutrition Provision
  • Sports Nutrition
  • Integrated Rehabilitation
  • Seminars & Workshops